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Self-optimisation

Published on 10/06/2020
I was listening to a podcast with Marian Keyes, the author the other day and I was interested in her view of life around the expectation we have around what she identified as ‘self-optimization’...
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Two views

Published on 1/06/2020
I am currently sitting at my computer and aware that I appear to have two competing world views going on in my head….I know that these are just thought’s and not necessarily real, but right now they both feel very real to me
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A good cry

Published on 9/05/2020
At this moment in our lives, we are all being pushed to extremes as nothing is the way it was and I don’t know about you, but occasionally it seems to help to have a ‘good’ cry
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A new normal

Published on 19/04/2020
I have been resisting writing a blog, as like many of you I have been overwhelmed at times, plus I had to find a way to leave my family in Australia and get home to the UK in the middle of lockdown. I am now thankfully 12 days home and feeling well and thinking towards the future
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Belly Bump - SUMO

Published on 17/01/2020
I have some of my family staying with me at the moment including my 2-year-old grandson, who is a little monkey and an absolute joy in equal parts. The other night he wouldn’t go to sleep and rather than continuing the battle my son brought him down and we played for an hour before he finally gave in and went to bed. I can honestly say it was one of the most joyous hours of my life as we played belly bump SUMO (sumo has to be shouted loud and in a deep voice)
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Twenty twenty

Published on 31/12/2019
I was thinking back over 2019 as I was driving home (that’s where all my best ideas come to mind!) and wondered if I had one word that would sum up the most important value for me for the year, what it would be? and the word ‘connection’ sprang to mind.
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Snow globe

Published on 1/12/2019
Sometimes it feels like everything is mixed up and swirling around and inside, so many thoughts and often overwhelming, like being in the midst of a snow globe. If you can find a way to sit with those thoughts, recognise that they are just that…. Thoughts, not real things, but constructs of our imagination, based on our past and projecting out into the future and not always in a good way! Then sometimes its possible to let them settle and see them for what they are…. to be able to allow calm in, to allow the nervous system to settle.
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YES or NO

Published on 21/11/2019
Currently I am torn between loving the idea of saying Yes to things, challenging, pushing myself out of my comfort zone and embracing all life has to offer and also having the confidence to say NO, because there are things I just don’t want to do for whatever reason
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Dani Dennington
Email me 01844 261 22307932 793 135
I have helped clients with:
  1. Confidence & Motivation
  2. Decision making
  3. Goal setting
  4. Relaxation & Self-Hypnosis
  5. Pain Control
  6. Life Coaching
  7. Improved Relationships
  8. Confident Childbirth
  9. Managing Anxiety & Stress
  10. Public Speaking 
  11. Depression
  12. Phobias and Fears
  13. Panic attacks
  14. Weight control
  15. Smoking Cessation
  16. Insomnia
  17. Unwanted habits & more
Would you like more choice about how you feel, respond and live your life?
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